SKU:96817341613
Systema: Breathing & Fear DVD by Vladimir Vasiliev
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Ships within 48 hours · Estimated delivery Jul 12 - Jul 17
Description
Systema: Breathing & Fear DVD by Vladimir VasilievCan fear be controlled? Yes. Through breathing and muscle tensing. Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements. Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person. Systema head instructor, Vladimir Vasiliev, explains how to use inhales, exhales, and breath holds through various patterns,
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