OPERATION : BMF

OPERATION : BMF* LIMITED RELEASE * Improve your performance and aesthetics in RECORD TIME with this 8 week program. The mission is to help you achieve a full body transformation, with a focus on increasing lean muscle & athletic performance. We understand that time is your most valuable asset, so we created this program with that in mind. Cutting your sessions down to 30 45 mins at a higher intensity, so you truly utilize the time you do have. Including both Home &

All your workouts are 30-45 mins long and get straight to the point to make sure you really are using the time you have

This style of eating is the core of our personal nutrition habits and what keeps us in top shape

focussing on cutting fat

stacks & our own personal protocol we follow for Max results

Will the meal plan work for my specific diet preferences (e

Get ready to look

Each week we are hitting each muscle group with high volume

5x Weightlifting/ calisthenics sessions (30-60 mins)

high density bodybuilding work across a traditional body part split

With the use of HIIT sessions

Is this a home or gym program

The 5-mile run is a performance standard for elite military units especially for those aiming to attend RASP and SFAS